The space between

there is nothing either good or bad but thinking makes it so…  

– Hamlet

Improving one’s quality of life requires expanding the space between stimulus and response (I picked that up at a buddhist lecture years ago and it stuck). For me the tool for doing this is reflection of some sort. This can take the form of sitting meditation, which I love, but more typically occurs while walking, running, swimming in the freezing pacific ocean! Continue reading The space between